Intervals19:04 [5] 6.0 km (3:11 / km) ahr:157 max:187 shoes: Altra One
15x400m intervals with Mathias at the track. 45 second breaks. Goal was 78s, but legs felt good and we ran the second half quite a bit faster. First good track workout in a long time. 79.5 78.2 77.9 78.8 78.8 78.4 77.8 76.1 76.1 75.9 75.5 75.3 73.7 72.2 69.5
Running warm up/down 50:59 [2] 4.92 km (10:22 / km) +155m8:57 / km shoes: Altra One