Training Log Archive: tnipenIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 33:46 [4] 8.48 km (3:59 / km) +153m 3:39 / km
ahr:144 max:167 shoes: Altra Timp 2020
Orienteering 50:00 [3] 5.8 km (8:37 / km) +200m 7:21 / km
shoes: Inov8 red
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Altra Timp 2020
Tempo 33:51 [4] 8.55 km (3:58 / km) +127m 3:41 / km
ahr:64 max:143 shoes: Altra One