Training Log Archive: tnipenIn the 7 days ending Aug 16, 2020:
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Saturday Aug 15, 2020 #
10 AM
Orienteering race 3:26:53 [3] 27.85 km (7:26 / km) +617m 6:41 / km
ahr:165 max:202 shoes: Inov8 red
Norwegian ultra long champs from Eiksetra. Have been looking forward to this for years since it is pretty nice open terrain. Nice courses with almost no green. Quite heavy heather that drained the energy.
Good start, nailed the controls. Felt I started slow, but I don't think I did. Ran a bit too much without a plan on the long leg. Ended up running a bit too much randomly. Passed PØS with 6 minutes at the 6th control so I figured it was a good run. Got passed by strong runners but they didn't seem to go that fast, which was a clue the speed was maybe slightly too high. Didn't execute the next two long legs well. Started losing concentration on the second half and tried to just finish.
27th place, but almost an hour behind the best. Still I'm happy with the run. Good courses, which is what you'd expect with Øystein Sørensen being course controller. Inov-8s worked well in this terrain.
https://www.livelox.com/Viewer/NM-Ultralang-/H-21-...
Good start, nailed the controls. Felt I started slow, but I don't think I did. Ran a bit too much without a plan on the long leg. Ended up running a bit too much randomly. Passed PØS with 6 minutes at the 6th control so I figured it was a good run. Got passed by strong runners but they didn't seem to go that fast, which was a clue the speed was maybe slightly too high. Didn't execute the next two long legs well. Started losing concentration on the second half and tried to just finish.
27th place, but almost an hour behind the best. Still I'm happy with the run. Good courses, which is what you'd expect with Øystein Sørensen being course controller. Inov-8s worked well in this terrain.
https://www.livelox.com/Viewer/NM-Ultralang-/H-21-...
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 red
Thursday Aug 13, 2020 #
9 AM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Timp 2020
Easy run home from Kindergarten.
Wednesday Aug 12, 2020 #
2 PM
Orienteering 24:08 [2] 3.78 km (6:23 / km) +137m 5:24 / km
ahr:141 max:167 shoes: Inov8 red
Easy orienteering near home. A bit unfocused.
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Altra Timp 2020