Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 9, 2020:

activity	#	time	miles		km		+m	load
Stroller-running	4	4:31:44	28.2	(9:38)	45.39	(5:59)	969	48.7
Orienteering	3	2:39:43	12.24	(13:03)	19.69	(8:07)	530	40.8
Trail running	2	1:24:25	8.02	(10:32)	12.9	(6:33)		16.9
Total	6	8:35:52	48.46	(10:39)	77.99	(6:37)	1499	106.4

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Sunday Aug 9, 2020 #

11 AM

Stroller-running 1:37:30 17.17 km (5:41 / km) +347m 5:10 / km
ahr:153 max:178 shoes: Altra Timp 2020

Hilly gravel run with Tessa. Went the West road from Songsvann, over to Tryvann, then over Skjennungstua down to Ullevålseter, and back home the usual way. Passed 7 lakes on the loop.

Saturday Aug 8, 2020 #

11 AM

Orienteering 1:06:45 [2] 6.49 km (10:17 / km) +229m 8:44 / km
ahr:137 max:159 shoes: Icebug trailrunners 2019

Orienteering training with Mathias. Started with one of Anders shorter courses from this spring, and then did a few controls backwards of a race we did from Hamneren last year. Ran with winter icebugs (cushioned spiked shoes), when Ch put you a bit high off the ground. Twisted ankle a few times so not sure this is ideal for orienteering racing. Feet felt fine after.

Trail running 36:11 [2] 5.7 km (6:21 / km)
shoes: Icebug trailrunners 2019

Friday Aug 7, 2020 #

4 PM

Stroller-running 29:37 [2] 5.32 km (5:34 / km) +141m 4:55 / km
ahr:148 max:171 shoes: Altra Timp 2020

With Tessa from Smestad back home, though this was in the afternoon so she wasn't napping.

Orienteering 48:56 [2] 7.0 km (6:59 / km) +100m 6:31 / km
shoes: Altra Superior 2020

Reran some of the controls from Wednesday's course. A bit unsure what shoes to wear at next weekend's ultra-long champs. My feet have been doing pretty ok the alst few months running mainly in cusiouned Altras, but the icebugs I used on Wednesday made them birth for the first time in a while. Tested if Altra superior is an option for orienteering in less rocky areas. Nice running feeling, but they don't have much grip on muddy downhills.

Thursday Aug 6, 2020 #

12 PM

Stroller-running 1:09:03 11.22 km (6:09 / km) +244m 5:33 / km
ahr:127 max:171 shoes: Altra Timp 2020

With Tessa from Tøyenparken home.

Wednesday Aug 5, 2020 #

4 PM

Orienteering 44:02 [3] 6.2 km (7:06 / km) +201m 6:07 / km
ahr:154 max:178 shoes: Icebug blue 2017

Orienteering race at Låkeberget. First orienteering race in a while so I wasn't sure how this would go. Felt ok, but was quite far back on the results. Need some more terrain running and map reading before the ultra-long champs in a week and a half.

Trail running warm up/down 48:14 [2] 7.2 km (6:42 / km)
shoes: Icebug blue 2017

Warmed up and cooled down from home. Convenient.

Tuesday Aug 4, 2020 #

12 PM

Stroller-running 1:15:34 11.68 km (6:28 / km) +238m 5:52 / km
ahr:133 max:152 shoes: Altra Timp 2020

With Tessa from Tøyenparken home.

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