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Training Log Archive: tnipen

In the 7 days ending Jul 26, 2020:

activity # timemileskm+mload
  Stroller-running3 2:49:05 18.74(9:01) 30.16(5:36) 36658.0
  Tempo2 1:07:54 8.97(7:34) 14.43(4:42) 22627.2
  Running1 1:02:53 6.66(9:27) 10.72(5:52) 16212.6
  Trail running1 56:25 5.42(10:25) 8.72(6:28) 38322.6
  Terrain running1 53:48 4.31(12:29) 6.93(7:46) 19812.0
  Intervals1 16:52 3.11(5:26) 5.0(3:22)16.9
  Total6 7:06:57 47.2(9:03) 75.96(5:37) 1335149.2

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Sunday Jul 26, 2020 #

1 PM

Intervals 16:52 [5] 5.0 km (3:22 / km)
ahr:175 max:185 shoes: Altra One

5x1000m intervals with 2 min rest at the nearby track. Goal was to run around 3:20. Raining and a bit wet on the track.

3:22.66
3:25.29
3:21.71
3:22.07
3:19.82

Slight pain in left calf after run.

Running warm up/down 1:02:53 [2] 10.72 km (5:52 / km) +162m 5:27 / km
shoes: Altra One

Warm up with Louise and Tessa. Cool down by myself.

Friday Jul 24, 2020 #

12 PM

Trail running 56:25 [3] 8.72 km (6:28 / km) +383m 5:18 / km
ahr:152 max:174 shoes: Altra Superior 2020

Trail run up to Skjennungstua at a decent pace, and got a bun. A faster tempo along the road back home.

Tempo 22:07 [3] 5.26 km (4:12 / km)
shoes: Altra Superior 2020

Thursday Jul 23, 2020 #

11 AM

Tempo 45:47 [3] 9.17 km (5:00 / km) +226m 4:27 / km
ahr:162 max:187 shoes: Altra Timp 2020

Uphill tempo with the stroller from Frognerparken, along Ring 3, then Sognsvann, and stopped at the top of Ankerveien, just before Hammeren. Ran easy downhill from there to Grinda. Probably not as intense as a real tempo, but still I think this is a good way to do a tempo workout.

Stroller-running 35:42 [2] 5.88 km (6:04 / km) +50m 5:49 / km
shoes: Altra Timp 2020

Wednesday Jul 22, 2020 #

12 PM

Stroller-running 50:22 [2] 7.53 km (6:41 / km) +76m 6:22 / km
ahr:135 max:197 shoes: Altra Timp 2020

Stroller run with Tessa and Louise from Aker Brygge to Tøyenparken, via Svardalsparken. Chatted with Jørn when we ran into him.

Tuesday Jul 21, 2020 #

12 PM

Stroller-running 1:23:01 intensity: (14:54 @1) + (8:24 @2) + (25:55 @3) + (32:31 @4) + (1:17 @5) 16.75 km (4:57 / km) +240m 4:38 / km
ahr:165 max:188 shoes: Altra Timp 2020

Monday Jul 20, 2020 #

7 AM

Terrain running 53:48 intensity: (3:44 @1) + (42:46 @2) + (6:56 @3) + (20 @4) + (2 @5) 6.93 km (7:46 / km) +198m 6:47 / km
ahr:154 max:185 shoes: Icebug trailrunners 2019

Morning marsh run with Mathias before we left Norefjell. Found a nice gentle downhill marsh and then walked up the steeper forest part back to the top.

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