Training Log Archive: tnipenIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 16:52 [5] 5.0 km (3:22 / km)
ahr:175 max:185 shoes: Altra One
Tempo 45:47 [3] 9.17 km (5:00 / km) +226m 4:27 / km
ahr:162 max:187 shoes: Altra Timp 2020