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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Trail running2 3:17:12 12.75(15:28) 20.52(9:37) 77225.7
  Orienteering1 2:35:54 5.7(27:20) 9.18(16:59) 20931.2
  Tempo1 58:00 7.38(7:51) 11.88(4:53) 21615.9
  Running2 55:00 6.21(8:51) 10.0(5:30) 20011.0
  Total6 7:46:06 32.05(14:33) 51.58(9:02) 139783.8

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

11 AM

Orienteering 2:35:54 [2] 9.18 km (16:59 / km) +209m 15:15 / km
ahr:107 max:152 shoes: Icebug trailrunners 2019

Saturday Jun 20, 2020 #

11 AM

Trail running 2:47:12 intensity: (2:17:43 @1) + (29:13 @2) + (16 @3) 15.52 km (10:46 / km) +772m 8:38 / km
ahr:122 max:164 shoes: Altra Timp 2020

Long run with Louise and Mathias up Mørkgonga crack, then up to the top of Gyrihaugen (682 m). Over to Løvlia for a snack, and then trails back to the car. Nice wilderness at time and good views from the top of the mountain.

Thursday Jun 18, 2020 #

10 AM

Tempo 58:00 intensity: (9:56 @1) + (24:00 @2) + (22:58 @3) + (1:06 @4) 11.88 km (4:53 / km) +216m 4:28 / km
ahr:155 max:178

Wednesday Jun 17, 2020 #

1 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Timp 2020

Tuesday Jun 16, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 15, 2020 #

10 AM

Running 40:00 [2] 7.5 km (5:20 / km) +100m 5:00 / km
shoes: Timp

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