Trail running2:47:12 15.52 km (10:46 / km) +772m8:38 / km ahr:122 max:164 shoes: Altra Timp 2020
Long run with Louise and Mathias up Mørkgonga crack, then up to the top of Gyrihaugen (682 m). Over to Løvlia for a snack, and then trails back to the car. Nice wilderness at time and good views from the top of the mountain.