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Training Log Archive: tnipen

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Trail running2 4:52:52 24.45(11:59) 39.35(7:27) 76952.9
  Running4 1:51:41 11.08(10:05) 17.83(6:16) 50022.3
  Tempo1 1:02:24 5.54(11:15) 8.92(7:00) 13049.9
  Orienteering1 1:00:00 3.95(15:11) 6.36(9:26) 3117.3
  Total7 8:46:57 45.02(11:42) 72.46(7:16) 1710132.5

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

12 PM

Running 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: Altra Timp 2020

Saturday Jun 13, 2020 #

11 AM

Trail running 4:02:52 intensity: (1:44:56 @1) + (1:57:13 @2) + (18:55 @3) + (1:48 @4) 31.35 km (7:45 / km) +769m 6:54 / km
ahr:143 max:182 shoes: Timp

Long run with Mathias and Louise to Løvlia from Lommedalen. Really nice single track trail through marshy pine forest after passing Kampeseteren. Long day, and nice sunny weather.

Friday Jun 12, 2020 #

10 AM

Trail running 50:00 [2] 8.0 km (6:15 / km)
shoes: Timp

Thursday Jun 11, 2020 #

10 AM

Running 22:00 [2] 4.5 km (4:53 / km) +100m 4:24 / km
shoes: Altra Timp 2020

Wednesday Jun 10, 2020 #

10 AM

Tempo 1:02:24 [4] 8.92 km (7:00 / km) +130m 6:31 / km
ahr:161 max:183 shoes: Altra Timp 2020

Running warm up/down 24:41 [2] 3.83 km (6:27 / km) +100m 5:42 / km
shoes: Altra Timp 2020

Tuesday Jun 9, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 8, 2020 #

4 PM

Orienteering 1:00:00 intensity: (48:24 @1) + (11:04 @2) + (23 @3) + (9 @4) 6.36 km (9:26 / km) +311m 7:35 / km
ahr:132 max:178

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