Running1:20:00 [2] 12.0 km (6:40 / km) shoes: Altra One
Road run with Tessa and Frederik from Sagene, up along the river to Kjelsås, then Brekke, Grinds, and on to the new gravel connector from Grinds to Sognsvann. Down the hill again to near Voldsløkka.
Trail running2:36:31 [2] 21.4 km (7:19 / km) +545m6:29 / km ahr:152 max:184 shoes: Altra Timp 2020
Nice long run with Mathias mostly on single track. Started at Rustasaga and ran towards Vangen. Did a few km in the terrain near Sjelbreia. Quite nice, open terrain there. I was able to run in shorts no problem.
Ate a bolle at Sandbakken since we were both a but desperate for energy at the end.
Terrain running25:00 [2] 2.5 km (10:00 / km) shoes: Altra Timp 2020