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Training Log Archive: tnipen

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Trail running1 2:45:30 15.82(10:28) 25.47(6:30) 53339.0
  Running5 1:33:14 9.16(10:11) 14.73(6:20) 33527.6
  Tempo1 40:44 6.23(6:32) 10.03(4:04) 13316.3
  Total6 4:59:28 31.21(9:36) 50.23(5:58) 100182.9

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MoTuWeThFrSaSu

Saturday May 9, 2020 #

12 PM

Trail running 2:45:30 intensity: (18:37 @1) + (1:51:09 @2) + (34:12 @3) + (1:32 @4) 25.47 km (6:30 / km) +533m 5:53 / km
ahr:153 max:181 shoes: Altra Timp 2020

Long run from home, up the side of Vettakollen, Frønsvollen, then over to Finnerud, Kobberhaughytten, and home via Ullevålseter. Decent pace, but a bit tired at the end.

Friday May 8, 2020 #

10 AM

Running 15:00 [3] 2.5 km (6:00 / km) +80m 5:10 / km
shoes: Altra Timp 2020

Thursday May 7, 2020 #

10 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Altra Timp 2020

To and from Barnepark.

Wednesday May 6, 2020 #

10 AM

Tempo 40:44 [3] 10.03 km (4:04 / km) +133m 3:49 / km
ahr:151 max:181 shoes: Timp

Running warm up/down 18:14 [2] 2.23 km (8:10 / km) +95m 6:44 / km
shoes: Timp

Tuesday May 5, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +80m 5:10 / km
shoes: Altra Timp 2020

Home from Barneparken.

Monday May 4, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +80m 5:10 / km
shoes: Altra Timp 2020

Home from Barneparken.

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