Training Log Archive: tnipenIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
11 AM
Trail running 2:54:30 [2] 21.21 km (8:14 / km) +593m 7:13 / km
ahr:156 max:180 shoes: Altra Timp 2020
Long run with Mathias and Louise from Stein, Skriverberget, Burud, up the knarly ridge to Vensås. Went off trail for a bit and bushwhacked down to Vensåsseter. Then up to the top of Tjæregrashøgda, Haslumseterkapell, then stopped for a snack at Brunkollen, a decent amount of people there, and they were selling food through the window. Back along gravel and trail.
Saturday May 2, 2020 #
12 PM
Trail running 1:26:51 10.49 km (8:17 / km) +238m 7:26 / km
ahr:139 max:170
Trail run with Mathias in Østmarka. Some really nice ridges and lakes, especially Rundevann and Langvann.
Friday May 1, 2020 #
12 PM
Stroller-running 1:00:00 [2] 10.0 km (6:00 / km)
ahr:123 max:146 shoes: Altra Timp 2020
Urban run with Tessa.
Thursday Apr 30, 2020 #
9 AM
Tempo 40:56 [3] 10.03 km (4:05 / km) +133m 3:50 / km
ahr:149 max:181 shoes: Altra Timp 2020
Home from barnepark. Did a 10 k tempo from Grinds via Hammered, Ankerveien, finishing the last part of the Nordmarkstravern route. Ran with small backpack. Good to run at some speed again.
Running warm up/down 19:34 [2] 3.4 km (5:45 / km) +100m 5:01 / km
shoes: Altra Timp 2020
Wednesday Apr 29, 2020 #
10 AM
Running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Altra Timp 2020
Home from barnepark.
Tuesday Apr 28, 2020 #
9 AM
Stroller-running 25:17 3.84 km (6:35 / km) +95m 5:52 / km
ahr:146 max:167 shoes: Altra Timp 2020
To and from barneparken.