Training Log Archive: tnipenIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
12 PM
Stroller-running 1:34:40 13.97 km (6:47 / km) +194m 6:20 / km
ahr:128 max:166 shoes: Altra One
With Louise and Tessa around town. Pouring rain.
Saturday Mar 14, 2020 #
12 PM
Stroller-running 2:00:52 20.89 km (5:47 / km) +296m 5:24 / km
ahr:143 max:180
Long run with Tessa in sunny weather. Took her at least an hour before she fell asleep, but she was quiet and just enjoyed the run.
Friday Mar 13, 2020 #
1 PM
Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Timp
Easy run around the hood after half a day of home office.
Tuesday Mar 10, 2020 #
5 PM
Tempo 37:06 [4] 6.95 km (5:20 / km) +340m 4:17 / km
ahr:159 max:182 shoes: Icebug trailrunners 2019
10 times around the Tåsen triangles, continuously. With Frederik.
Running warm up/down 28:10 [2] 3.98 km (7:05 / km)
shoes: Icebug trailrunners 2019