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Training Log Archive: tnipen

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Trail running3 2:49:06 15.95(10:36) 25.66(6:35) 42840.4
  Terrain running1 1:05:00 5.59(11:37) 9.0(7:13) 20013.0
  Stroller-running1 24:44 2.49(9:57) 4.0(6:11) 1014.9
  Total4 4:18:50 24.02(10:46) 38.66(6:42) 72958.3

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

Trail running 1:35:20 intensity: (16:54 @1) + (45:29 @2) + (27:15 @3) + (5:42 @4) 15.17 km (6:17 / km) +282m 5:45 / km
ahr:154 max:183 shoes: Timp

Nice trail run on a small trail on Vettakollen. Bushwhacked down to the south end of Lille Åklungen. Then on trails to Brekkie, then gravel path down to Eventyrfabrikken.

Feeling in better shape today.

Saturday Feb 22, 2020 #

1 PM

Stroller-running 24:44 [2] 4.0 km (6:11 / km) +101m 5:30 / km
ahr:152 max:176 shoes: Timp

Ran with Louise and Tessa up the river, then I did a trail/terrain run from Nordberg. Felt quite sluggish today.

Trail running 43:37 [2] 6.25 km (6:59 / km) +100m 6:28 / km
shoes: Timp

Friday Feb 21, 2020 #

11 AM

Terrain running 1:05:00 [2] 9.0 km (7:13 / km) +200m 6:30 / km
ahr:162 max:182 shoes: Icebug trailrunners 2019

Terrain run from home. Started at dusk and ran into the night.

Thursday Feb 20, 2020 #

7 PM

Trail running 30:09 intensity: (6:27 @1) + (23:39 @2) + (3 @3) 4.24 km (7:06 / km) +46m 6:44 / km
ahr:144 max:163

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