Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jan 5, 2020:

activity	#	time	miles		km		+m	load
Stroller-running	3	3:36:56	21.33	(10:10)	34.33	(6:19)	374	44.9
Running	3	1:28:39	10.19	(8:42)	16.41	(5:24)	304	30.8
Orienteering	1	40:50	3.73	(10:57)	6.0	(6:48)		32.7
Cross country skiing	2	22:42	3.95	(5:44)	6.36	(3:34)	1	8.1
Total	6	6:09:07	39.21	(9:25)	63.1	(5:51)	679	116.4

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Sunday Jan 5, 2020 #

4 PM

Running 51:39 9.59 km (5:23 / km) +202m 4:52 / km
ahr:163 max:183 shoes: Timp

Running home from cinema.

Cross country skiing 17:42 [3] 5.36 km (3:18 / km) +1m 3:18 / km
ahr:121 max:149 shoes: Madshus skiboots

11 loops around the skiarea near our place. Went skating, but could only find my classic skis, which still had some klister from last year.

Saturday Jan 4, 2020 #

12 PM

Stroller-running 1:33:43 [2] 15.49 km (6:03 / km) +235m 5:37 / km
ahr:172 max:196 shoes: Timp

Cross country skiing 5:00 [2] 1.0 km (5:00 / km)
shoes: Madshus skiboots

One lap at Holmenkollen. Saw Johannes Thingnes Bø training on the course (both shooting and skiing).

Friday Jan 3, 2020 #

4 PM

Running 22:00 3.82 km (5:46 / km) +101m 5:05 / km
ahr:159 max:176 shoes: Timp

Home from work.

Thursday Jan 2, 2020 #

1 PM

Stroller-running 28:29 4.15 km (6:52 / km) +43m 6:31 / km
ahr:160 max:178 shoes: Timp

Easy run to get Tessa to sleep a bit longer, didn't work.

Wednesday Jan 1, 2020 #

12 PM

Stroller-running 1:34:44 14.69 km (6:27 / km) +97m 6:15 / km
ahr:144 max:175 shoes: Timp

Tuesday Dec 31, 2019 #

12 PM

Orienteering race 40:50 [4] 6.0 km (6:48 / km)
shoes: Icebug trailrunners 2019

New year's orienteering race in Mossemarka. Ok race, a few mistakes but felt I could push a bit. 7 min behind Nordberg. Warm (4-5 degrees) and no snow on the ground.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebug trailrunners 2019

With Louise.

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