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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 15, 2019:

activity # timemileskm+mload
  Trail running1 1:25:52 7.27(11:49) 11.69(7:21) 18726.8
  Stroller-running1 1:02:29 5.37(11:38) 8.64(7:14) 6911.1
  Running1 40:00 3.73(10:44) 6.0(6:40)8.0
  Orienteering1 23:20 3.23(7:13) 5.2(4:29)9.3
  Total3 3:31:41 19.59(10:48) 31.53(6:43) 25655.2

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

12 PM

Stroller-running 1:02:29 intensity: (18:11 @1) + (41:58 @2) + (2:20 @3) 8.64 km (7:14 / km) +69m 6:57 / km
ahr:146 max:173 shoes: Timp

Easy stroller run from Eventyrfabrikken to Smestad.

Saturday Dec 14, 2019 #

12 PM

Orienteering race 23:20 [3] 5.2 km (4:29 / km)
shoes: Icebug trailrunners 2019

Ribbe og Loff o race on a new map. Fun tricky course. Surprisingly good flow today and felt I could run aggressively. Second place, 13 s behind Halvor.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Timp

Thursday Dec 12, 2019 #

3 PM

Trail running 1:25:52 intensity: (3:50 @1) + (33:05 @2) + (48:31 @3) + (26 @4) 11.69 km (7:21 / km) +187m 6:48 / km
ahr:161 max:176 shoes: Icebug trailrunners 2019

Home from Julebord with Frederik.

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