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Training Log Archive: tnipen

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m	load
Stroller-running	2	3:31:43	23.23	(9:07)	37.39	(5:40)	653	43.0
Running	2	53:45	6.65	(8:05)	10.7	(5:01)		10.8
Orienteering	1	51:54	4.05	(12:48)	6.52	(7:57)	245	41.5
Tempo	2	47:44	6.92	(6:54)	11.14	(4:17)	145	38.2
Total	5	6:05:06	40.86	(8:56)	65.75	(5:33)	1043	133.5

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Sunday Jun 2, 2019 #

11 AM

Stroller-running 1:28:02 [2] 13.03 km (6:45 / km) +317m 6:01 / km
ahr:136 max:157 shoes: Altra Duo

Took the metro with the family to Vestli, then ran to Linerudkollen along gravel trails. Stopped at the hut and had some cinnamon buns and enjoyed the sunshine. Took the bus home.

Saturday Jun 1, 2019 #

11 AM

Stroller-running 2:03:41 24.36 km (5:05 / km) +336m 4:45 / km
ahr:152 max:170

Long run with Tessa sleeping around Maridalsvannet. Decided to extend the usual run by going around Sognsvann as well. Legs felt good today.

Friday May 31, 2019 #

5 PM

Tempo 17:21 [4] 4.19 km (4:08 / km) +145m 3:32 / km
ahr:160 max:178 shoes: Inov8 red

Two intervals around the lit loop. Didn't go super fast but a good outing.

Running warm up/down 40:40 [2] 7.85 km (5:11 / km)
shoes: Inov8 red

Wednesday May 29, 2019 #

5 PM

Orienteering race 51:54 [4] 6.52 km (7:57 / km) +245m 6:42 / km
ahr:163 max:176 shoes: Icebugs orange 2015

Geoform eacerace from Hømefoten. Didn't have a good race missed already 30s on the first, then ran to 3 before 2. The long leg to 3 was also terrible. The second half was better but still not amazing. Quite rocky terrain.

Tuesday May 28, 2019 #

5 PM

Running warm up/down 13:05 [2] 2.85 km (4:35 / km)
ahr:158 max:184 shoes: Altra Duo

Tempo 30:23 [4] 6.95 km (4:22 / km)
shoes: Altra Duo

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