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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  Stroller-running3 2:53:37 18.04(9:37) 29.04(5:59) 33335.1
  Trail running2 2:29:33 14.08(10:37) 22.66(6:36) 55329.9
  Running2 47:33 5.45(8:43) 8.78(5:25) 338.2
  Orienteering1 33:58 3.08(11:03) 4.95(6:52) 20327.2
  Total7 6:44:41 40.66(9:57) 65.43(6:11) 1122100.4

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

12 PM

Orienteering race 33:58 [4] 4.95 km (6:52 / km) +203m 5:42 / km
ahr:174 max:188 shoes: Icebugs orange 2015

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebugs orange 2015

Saturday May 18, 2019 #

11 AM

Stroller-running 1:07:39 [2] 10.14 km (6:40 / km) +78m 6:26 / km
shoes: Altra Duo

Friday May 17, 2019 #

3 PM

Trail running 45:51 [2] 5.36 km (8:33 / km) +270m 6:50 / km
ahr:122 max:171 shoes: Inov8 red

From Vallerkroken to Kolsåstoppen with Louise and back the same way.

Thursday May 16, 2019 #

9 AM

Stroller-running 24:21 intensity: (9:15 @1) + (14:03 @2) + (1:00 @3) + (3 @4) 5.34 km (4:34 / km) +66m 4:18 / km
ahr:142 max:176 shoes: Altra Duo

6 PM

Trail running 1:43:42 [2] 17.31 km (6:00 / km) +283m 5:32 / km
ahr:146 max:176

Wednesday May 15, 2019 #

9 AM

Running 27:33 intensity: (13:35 @1) + (13:58 @2) 5.28 km (5:13 / km) +33m 5:04 / km
ahr:139 max:151

Monday May 13, 2019 #

9 AM

Stroller-running 1:21:37 intensity: (33:21 @1) + (27:11 @2) + (20:33 @3) + (32 @4) 13.57 km (6:01 / km) +189m 5:37 / km
ahr:147 max:175

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