Training Log Archive: tnipenIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
11 AM
Running warm up/down 56:48 [2] 7.44 km (7:38 / km) +50m 7:23 / km
shoes: Brooks Launch 2018
Warm up from home, cool down to Tøyen.
Tempo 31:03 [4] 8.74 km (3:33 / km) +45m 3:28 / km
ahr:171 max:182 shoes: Altra One
Another 4x2.2 km workout at Bislett, with 1 minutes rest. Mathias joined me on the last two, since he did 60 k cross country skiing yesterday. Felt easy.
7:55.05, 7:45.61, 7:42.96, 7:39.32.
7:55.05, 7:45.61, 7:42.96, 7:39.32.
Saturday Feb 16, 2019 #
10 AM
Stroller-running 45:54 7.32 km (6:16 / km) +59m 6:02 / km
ahr:140 max:162
Thursday Feb 14, 2019 #
4 PM
Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra One
4x4 laps at Bislett with Mathias, Ivar, and Frederik. 1 min rest. Decent speed today, averaging under 3:30 today.
7:44.7, 7:36.1, 7:39.6, 7:38.3
7:44.7, 7:36.1, 7:39.6, 7:38.3
Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra One
Wednesday Feb 13, 2019 #
10 AM
Stroller-running 1:21:21 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017
Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.
Monday Feb 11, 2019 #
7 PM
Trail running 1:15:10 12.67 km (5:56 / km) +139m 5:37 / km
ahr:165 max:177 shoes: Icebug blue 2017
Easy run with Ivar in the evening. Brekke, Grinds, then two times the lit loop, and back home. The weekend rain turned the lit loop from a ski trail into an ice rink.