In the 7 days ending Feb 3, 2019:
Terrain running 1:21:42 intensity: (25:15 @1) + (54:28 @2) + (1:59 @3) 12.32 km (6:38 / km) +172m 6:12 / km ahr:145 max:166 shoes: Inov8 red
Tempo 30:01 [4] 6.41 km (4:41 / km) +161m 4:10 / km ahr:164 max:175 shoes: Brooks Launch 2018
Stroller-running 52:40 [2] 6.9 km (7:38 / km) ahr:123 max:144 shoes: Brooks Launch 2018
Stroller-running 45:29 intensity: (45:16 @1) + (13 @2) 7.59 km (6:00 / km) +40m 5:50 / km ahr:127 max:142
Intervals 25:54 [5] 8.19 km (3:10 / km) ahr:149 max:178 shoes: Altra One
Running warm up/down 36:33 [2] 2.62 km (13:59 / km) shoes: Altra One
Stroller-running 54:52 intensity: (48:48 @1) + (5:24 @2) + (40 @3) 8.21 km (6:41 / km) +72m 6:24 / km ahr:132 max:171
Trail running 1:24:57 intensity: (10:12 @1) + (33:52 @2) + (39:58 @3) + (55 @4) 11.65 km (7:18 / km) +164m 6:49 / km ahr:158 max:176 shoes: Inov8 red
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