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Training Log Archive: tnipen

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Stroller-running3 2:33:01 14.11(10:51) 22.7(6:44) 11221.3
  Trail running1 1:24:57 7.24(11:44) 11.65(7:18) 16424.5
  Terrain running1 1:21:42 7.66(10:40) 12.32(6:38) 17214.2
  Running1 36:33 1.62(22:30) 2.62(13:59)7.3
  Tempo1 30:01 3.98(7:32) 6.41(4:41) 16124.0
  Intervals1 25:54 5.09(5:05) 8.19(3:10)25.9
  Total6 6:52:08 39.7(10:23) 63.89(6:27) 608117.3

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

1 PM

Terrain running 1:21:42 intensity: (25:15 @1) + (54:28 @2) + (1:59 @3) 12.32 km (6:38 / km) +172m 6:12 / km
ahr:145 max:166 shoes: Inov8 red

Saturday Feb 2, 2019 #

11 AM

Tempo 30:01 [4] 6.41 km (4:41 / km) +161m 4:10 / km
ahr:164 max:175 shoes: Brooks Launch 2018

Stroller-running 52:40 [2] 6.9 km (7:38 / km)
ahr:123 max:144 shoes: Brooks Launch 2018

Friday Feb 1, 2019 #

9 AM

Stroller-running 45:29 intensity: (45:16 @1) + (13 @2) 7.59 km (6:00 / km) +40m 5:50 / km
ahr:127 max:142

Thursday Jan 31, 2019 #

4 PM

Intervals 25:54 [5] 8.19 km (3:10 / km)
ahr:149 max:178 shoes: Altra One

15x1 lap at Bislett. Did 3 by myself to get a head start before joining Nydalen for another 12. Good speed today. The last 12 were between 1:40-1:43.

Running warm up/down 36:33 [2] 2.62 km (13:59 / km)
shoes: Altra One

Tuesday Jan 29, 2019 #

10 AM

Stroller-running 54:52 intensity: (48:48 @1) + (5:24 @2) + (40 @3) 8.21 km (6:41 / km) +72m 6:24 / km
ahr:132 max:171

Monday Jan 28, 2019 #

7 PM

Trail running 1:24:57 intensity: (10:12 @1) + (33:52 @2) + (39:58 @3) + (55 @4) 11.65 km (7:18 / km) +164m 6:49 / km
ahr:158 max:176 shoes: Inov8 red

Nice trail run with Mathias from Nydalen via Brekke and then on small trails in the snow.

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