Training Log Archive: tnipenIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
2 PM
Stroller-running 49:19 8.65 km (5:42 / km) +105m 5:23 / km
ahr:134 max:152
Saturday Dec 1, 2018 #
9 AM
Tempo 17:38 5.06 km (3:29 / km) +4m 3:28 / km
ahr:153 max:184 shoes: Altra racing flats
Tøyen parkrun. This time Mathias showed up. Fast start in a pack of three.
The third guy was fast on the uphill and Mathias was fast on the downhill. I didn't have any particular skills, so I eventually drifted behind on the third loop. Muddy conditions today, which affected the time a little I think. About 10s slower than last time. Other guy #1, Mathias #2, me #3.
The third guy was fast on the uphill and Mathias was fast on the downhill. I didn't have any particular skills, so I eventually drifted behind on the third loop. Muddy conditions today, which affected the time a little I think. About 10s slower than last time. Other guy #1, Mathias #2, me #3.
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Launch 2018
1 PM
Stroller-running 1:03:39 11.29 km (5:38 / km) +107m 5:23 / km
ahr:132 max:144 shoes: Brooks Launch 2018
Afternoon run with Tessa in the stroller.
Friday Nov 30, 2018 #
1 PM
Stroller-running 1:13:32 13.08 km (5:37 / km) +191m 5:14 / km
ahr:139 max:167 shoes: Brooks Launch 2018
From MET back home via Sognsvann and Brekke. Pouring rain and 6°C.
Tuesday Nov 27, 2018 #
6 PM
Running 1:30:12 17.04 km (5:18 / km) +207m 4:59 / km
ahr:163 max:192 shoes: Brooks Launch 2018
Long run with Ivar. Past work, then around Sognsvann, and home via Brekke. Cold -6°C outside.
Monday Nov 26, 2018 #
10 AM
Stroller-running 59:12 9.42 km (6:17 / km) +162m 5:47 / km
ahr:152 max:183 shoes: Brooks Launch 2018
Easy run via Storo and to the second viewpoint and then to the open kindergarten.