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Training Log Archive: tnipen

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Stroller-running3 3:25:27 22.09(9:18) 35.55(5:47) 58836.1
  Running2 1:13:08 6.83(10:42) 10.99(6:39) 23016.3
  Trail running1 1:10:25 8.87(7:56) 14.27(4:56) 22914.1
  Orienteering1 56:13 5.25(10:42) 8.45(6:39) 20022.5
  Tempo1 20:01 3.38(5:55) 5.44(3:41) 4016.0
  Total6 7:05:14 46.42(9:10) 74.71(5:42) 1286105.0

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

1 PM

Tempo 20:01 [4] 5.44 km (3:41 / km) +40m 3:33 / km
ahr:165 max:186 shoes: Brooks Launch 2018

Ran on trails to near Ullevålseter and then did a 20 min tempo to Sognsvann, and ran home via Brekke. Decent speed on the warm up and cool down.

Trail running 1:10:25 [2] 14.27 km (4:56 / km) +229m 4:34 / km
shoes: Brooks Launch 2018

Saturday Nov 24, 2018 #

11 AM

Orienteering 56:13 [3] 8.45 km (6:39 / km) +200m 5:57 / km
ahr:128 max:173 shoes: Icebug blue 2017

Orienteering on Årvollåsen. Cold. Too many mistakes today. Saw two fairly tame deer in the forest.

Running warm up/down 42:47 [2] 5.68 km (7:32 / km) +178m 6:31 / km
shoes: Brooks Launch 2018

Friday Nov 23, 2018 #

10 AM

Stroller-running 1:18:03 [2] 15.0 km (5:12 / km) +240m 4:49 / km
ahr:149 max:177 shoes: Brooks Launch 2018

Cold morning, -5°C. Packed Tessa into a lot of clothes and ran around the lake. Foggy in Nydalen, clear weather up above in Mqrodalen. A lot of nice rime on the trees.

Wednesday Nov 21, 2018 #

8 PM

Running 30:21 intensity: (1:43 @1) + (19:46 @2) + (8:41 @3) + (11 @4) 5.31 km (5:43 / km) +52m 5:27 / km
ahr:156 max:177 shoes: Brooks Launch 2018

Easy evening run with Mathias.

Tuesday Nov 20, 2018 #

10 AM

Stroller-running 1:00:00 intensity: (50:09 @1) + (9:51 @2) 10.1 km (5:56 / km) +194m 5:25 / km
ahr:130 max:160 shoes: Brooks Launch 2018

Shorter run to the open kindergarten

Monday Nov 19, 2018 #

10 AM

Stroller-running 1:07:24 [2] 10.44 km (6:27 / km) +155m 6:01 / km
ahr:126 max:161 shoes: Brooks Launch 2018

Exploration run through Løren, and Økern. Cool neighbourhoods that I haven't been to much before. Some large connecting open areas that might be useable for sprint orienteering.

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