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Training Log Archive: tnipen

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Stroller-running3 4:27:35 29.26(9:09) 47.1(5:41) 66656.9
  Running2 1:55:54 12.08(9:35) 19.45(5:58) 15432.7
  Tempo1 19:31 3.32(5:53) 5.34(3:39) 3015.6
  Total5 6:43:00 44.67(9:01) 71.88(5:36) 850105.3

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

11 AM

Stroller-running 1:35:42 intensity: (46:36 @1) + (45:42 @2) + (3:24 @3) 16.33 km (5:52 / km) +181m 5:33 / km
ahr:141 max:173 shoes: Brooks Launch 2018

Easy stroller run downtown then up past Ullevål and home.

Saturday Nov 17, 2018 #

9 AM

Running 17:28 intensity: (1:05 @1) + (7 @2) + (33 @3) + (15:06 @4) + (37 @5) 5.05 km (3:28 / km) +40m 3:20 / km
ahr:175 max:190 shoes: Altra racing flats

Tøyen parkrun, a free 5 k, part of the park run concept from the UK. Knew the course was hilly, so aimed for 18 mins. Ran in a pack of 4 for the first two loops, then the front two guys pulled away. Felt good on the last lap and passed #2 at the top of the hill just before the finish, 2nd place, 10s back. Happy with the time. Results

Ran with my new Altra racing flats, which are quite cushioned but still light weight. Nice shoes.

Running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Brooks Launch 2018

Friday Nov 16, 2018 #

9 AM

Stroller-running 1:23:50 intensity: (28:03 @1) + (22:38 @2) + (32:31 @3) + (38 @4) 15.89 km (5:17 / km) +239m 4:54 / km
ahr:152 max:180 shoes: Brooks Launch 2018

Nice run around the lake with Tessa. Struggled with motivating myself to do a longer run today. Need a new race to train for. It was fun once I got going.

Wednesday Nov 14, 2018 #

4 PM

Tempo 19:31 [4] 5.34 km (3:39 / km) +30m 3:33 / km
ahr:133 max:173 shoes: Altra One

Warmed up with Louise to Grinda. Met Mikael on the way and ran with him to the north end of Sognsvann. Did a tempo back home. Based on the heart rate at Jættemilen I should probably do my threshold runs a a few seconds / km faster. But not today... I'll deal with that next workout :)

Running 48:26 [2] 7.4 km (6:33 / km) +114m 6:05 / km
shoes: Altra One

Monday Nov 12, 2018 #

10 AM

Stroller-running 1:28:03 intensity: (25:23 @1) + (43:51 @2) + (13:43 @3) + (4:58 @4) + (8 @5) 14.88 km (5:55 / km) +245m 5:28 / km
ahr:148 max:189 shoes: Brooks Launch 2018

Easy run around the lake to Kjelsås åpen barnehage. Pretty tired today.

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