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Training Log Archive: tnipen

In the 7 days ending Nov 11, 2018:

activity	#	time	miles		km		+m	load
Orienteering	2	2:20:21	18.04	(7:47)	29.03	(4:50)	254	78.2
Stroller-running	2	1:59:28	12.61	(9:28)	20.3	(5:53)	339	49.1
Running	4	1:44:32	10.88	(9:36)	17.52	(5:58)	76	24.0
Tempo	1	27:38	4.5	(6:08)	7.25	(3:49)	100	22.1
Total	6	6:31:59	46.04	(8:31)	74.1	(5:17)	770	173.4

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Sunday Nov 11, 2018 #

10 AM

Orienteering race 1:52:20 22.5 km (4:59 / km) +174m 4:48 / km
ahr:171 max:180 shoes: Inov8 orange 2017

Jættemilen 2018 in Store Dyrehave. Travelled down to the race with Mathias. Som fast guys including Rasmus Djurhus and Kasper Fosser. Started a bit too hard dragging behind the two fast guys. Eventually got dropped and help make our own pack of 4-5. Lead the pack most of the time and didn't make many mistakes. On the second forking I was on my own but we all met up again at the end. Started trying to pull away and got a gap with about 6k to go. Started finding it hard to focus after coming through the arena with 5 k to go. Was worried I would be caught but I managed to finish ahead still. 2nd place in H21, about 7:30 behind. Results.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 orange 2017

C • Jørgen? 5

Saturday Nov 10, 2018 #

4 PM

Running 32:41 5.9 km (5:32 / km) +38m 5:22 / km
ahr:159 max:179 shoes: Brooks Launch 2018

Easy run around Vedbæk. Jættemilen tomorrow.

Thursday Nov 8, 2018 #

9 AM

Stroller-running 45:56 7.73 km (5:57 / km) +88m 5:38 / km
ahr:165 max:185 shoes: Brooks Launch 2018

Easy jog with Tessa to Grinda and back.

Wednesday Nov 7, 2018 #

5 PM

Orienteering race 28:01 [4] 6.53 km (4:17 / km) +80m 4:03 / km
ahr:168 max:177 shoes: Inov8 orange 2017

Night-O in Frognerparken. Fun to run fast races like this every now and then. Mathias started 90s ahead. Probably opened a bit too hard, 3:26 pace after 2 minutes. Ran without any errors and had fastest time on the course. Legs felt good.

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Launch 2018

Tuesday Nov 6, 2018 #

10 AM

Stroller-running 1:13:32 [3] 12.57 km (5:51 / km) +252m 5:19 / km
shoes: Brooks Launch 2018

Ran to near Sandermosen then back to Kjelsås open barnehage with Tessa.

Monday Nov 5, 2018 #

5 PM

Tempo 27:38 [4] 7.25 km (3:49 / km) +100m 3:34 / km
ahr:151 max:175 shoes: Inov8 red

5x1450 m at Muselunden. Didn't run as hard as last time I ran here.

Running warm up/down 21:51 [2] 3.11 km (7:01 / km) +38m 6:37 / km
shoes: Inov8 red

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