Trail running race 1:22:28 18.89 km (4:22 / km) +675m3:42 / km ahr:172 max:184 shoes: Inov8 orange 2017
Lommedalen Rundt trail race. Goal was to be around or faster than two years ago, 1:26:09. Took it easy with Mathias out of the start and fell a bit behind. Started catching people but we had no idea what place we were in. Passed the last guy about 25 mins in. He was faster than us on downhills but slower uphill. Got a 25s gap at the top of the hill (370 m), but he caught up by the time we were at the lowest point in the course (110 m). Pushed the uphill again and got a decent gap. Managed to hold it all the way in.
There was one guy 2-3 minutes ahead of us at the halfway point, but he ran the wrong way and ended up way behind. So in the end the Nipen brothers got 1st and 3rd. Super time this year, I suspect the course is a little faster perhaps because of the dry conditions, but the shape felt good today.
Stroller-running1:16:41 12.77 km (6:00 / km) +163m5:39 / km ahr:136 max:152 shoes: Brooks Launch 2018
Easy cruise around the city with Tessa. Down to Sinsen then on bike paths through Torshovdalen. Over towards Bislett and hom along the river from ring 2.
Tempo32:15 [4] 8.65 km (3:44 / km) +180m3:23 / km ahr:142 max:178 shoes: Inov8 red
3 weeks to Jættemilen. Mathias and I did 6x1450m on a hilly grass loop near Sinsen. The closest thing to running in Danish forest in the nearby area, I guess. Legs felt good.