Tempo25:37 [4] 6.44 km (3:59 / km) +60m3:48 / km ahr:145 max:173 shoes: Brooks Launch 2018
2 x loop around Sognsvann. Wanted to find a safe place to run threshold runs with stroller. Ran based on heart rate with a goal to be around 170. Seems ok. 12:53 and 12:45.
Stroller-running48:23 [2] 8.12 km (5:58 / km) +153m5:27 / km shoes: Brooks Launch 2018
Stroller-running1:36:31 18.85 km (5:07 / km) +346m4:41 / km ahr:140 max:163
Parental leave starts today. Gravel road past Hammeren, via UllevÄlseter then down past Sognsvann and home through residential areas. Nice sunny day, but chilly.