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Training Log Archive: tnipen

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Stroller-running3 4:20:41 29.01(8:59) 46.69(5:35) 74665.7
  Running3 1:44:34 11.09(9:26) 17.85(5:51) 19927.9
  Orienteering1 47:52 4.35(11:00) 7.0(6:50) 18912.4
  Tempo1 32:04 5.38(5:58) 8.66(3:42) 10025.7
  Total6 7:25:11 49.84(8:56) 80.21(5:33) 1233131.6

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

2 PM

Tempo 32:04 [4] 8.66 km (3:42 / km) +100m 3:30 / km
ahr:136 max:177 shoes: Altra One

4x8 mins with Mathias. 1 min rest. Felt good, when Ch meant I could keep Mathias pace since he raced yesterday.

Running warm up/down 25:14 [2] 4.32 km (5:51 / km) +25m 5:41 / km
shoes: Altra One

Saturday Sep 8, 2018 #

12 PM

Stroller-running 2:10:15 intensity: (39:46 @1) + (52:00 @2) + (27:27 @3) + (11:02 @4) 22.77 km (5:43 / km) +354m 5:18 / km
ahr:150 max:182 shoes: Brooks Launch 2018

With Louise and Tessa. Took train to Movatn and ran to Bjørnholt along gravel roads, via Tømte and Gåsungen. Down to Hammere and took the bus home from Låkeberget.

Friday Sep 7, 2018 #

4 PM

Stroller-running 55:41 intensity: (26:36 @1) + (27:34 @2) + (1:31 @3) 10.84 km (5:08 / km) +147m 4:49 / km
ahr:138 max:170

Låkeberget and back.

Wednesday Sep 5, 2018 #

5 PM

Orienteering 47:52 intensity: (41 @1) + (33:35 @2) + (13:06 @3) + (30 @4) 7.0 km (6:50 / km) +189m 6:01 / km
ahr:158 max:177 shoes: Icebug blue 2017

Orienteering at Solemskogen. Decent effort, but not max.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Icebug blue 2017

Tuesday Sep 4, 2018 #

5 PM

Running 1:09:20 intensity: (9:00 @1) + (22:05 @2) + (37:46 @3) + (29 @4) 12.53 km (5:32 / km) +174m 5:10 / km
ahr:158 max:177 shoes: Brooks Launch 2018

Monday Sep 3, 2018 #

4 PM

Stroller-running 1:14:45 intensity: (4:21 @1) + (40:11 @2) + (24:49 @3) + (5:24 @4) 13.09 km (5:43 / km) +245m 5:13 / km
ahr:159 max:183 shoes: Brooks Launch 2018

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