Training Log Archive: tnipenIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:53:15 22.93 km (7:33 / km) +553m 6:45 / km
ahr:158 max:187 slept:8.5 shoes: Inov8 red
Tempo 32:03 [2] 8.88 km (3:37 / km) +96m 3:26 / km
ahr:155 max:182 shoes: Altra One
Running 1:34:06 [2] 17.49 km (5:23 / km) +288m 4:58 / km
ahr:169 max:188 shoes: Brooks Launch 2018