Training Log Archive: tnipenIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 26:08 [5] 8.0 km (3:16 / km)
ahr:140 max:178 shoes: Asics adios
Tempo 27:13 [4] 6.29 km (4:20 / km) +180m 3:47 / km
ahr:161 max:176 shoes: Brooks Launch 2018
Tempo 19:24 [4] 4.11 km (4:43 / km) +120m 4:07 / km
ahr:146 max:178 shoes: Brooks Launch 2018