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Training Log Archive: tnipen

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Running2 2:44:19 16.21(10:08) 26.09(6:18) 21248.5
  Orienteering2 2:23:33 12.23(11:44) 19.68(7:18) 44357.4
  Stroller-running2 1:50:05 11.2(9:50) 18.03(6:06) 32627.6
  Trail running1 20:00 1.55(12:52) 2.5(8:00) 1004.0
  Total5 7:17:57 41.2(10:38) 66.3(6:36) 1080137.6

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

11 AM

Stroller-running 1:06:59 [2] 10.68 km (6:16 / km) +232m 5:39 / km
ahr:142 max:175 shoes: Asics Cumulus

Bus to Solemskogen then ran to Lilloseter with Tessa and Louise. On the way back, I ran the D21 course from Gromløpet (skipping the first few controls). Decent navigation and ok pace.

Orienteering 33:58 [3] 4.03 km (8:26 / km) +100m 7:30 / km
shoes: Icebug blue 2017

Saturday Jun 23, 2018 #

11 AM

Orienteering race 1:49:35 [3] 15.65 km (7:00 / km) +343m 6:19 / km
ahr:163 max:181 shoes: Icebug blue 2017

O-festivalen long distance race near Østernvann. This is almost home terrain for me, since I have run these trails a lot since my parents moved to the area and also skied here every winter. Ran around with a big smile on my face as we passed the classic viewpoint at Tjæregrasshøgda, Haslumseterkapellet, and other cool places. An ok race by me, not sure I executved the long legs that well. 47th place in the end. Results and map.

Trail running warm up/down 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Icebug blue 2017

Thursday Jun 21, 2018 #

3 PM

Running 1:50:14 intensity: (21:23 @1) + (48:25 @2) + (37:15 @3) + (3:11 @4) 16.02 km (6:53 / km) +156m 6:34 / km
ahr:154 max:182 shoes: Asics Cumulus

Work trip to Paris, so we did a long sightseeing run after the meeting around downtown including the Eiffel Tower, Notre Dame, and Arc de Triomphe.

Tuesday Jun 19, 2018 #

6 PM

Running race 14:05 [4] 4.07 km (3:28 / km) +56m 3:14 / km
ahr:127 max:158 shoes: Nike Zoom

DHL-relay in Frognerparken. 4x4 km with Ivar, me, Mathias, and Mikael. A good team effort where we ran over a minute faster than last year. 6th place overall. Happy with my own run, which was 47s faster this year, but last year I was just recovering from an injury.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics Cumulus

Monday Jun 18, 2018 #

6 PM

Stroller-running 43:06 intensity: (3:40 @1) + (13:29 @2) + (24:02 @3) + (1:55 @4) 7.35 km (5:52 / km) +94m 5:31 / km
ahr:161 max:178 shoes: Asics Cumulus

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