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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 20, 2018:

activity # timemileskm+mload
  Orienteering3 1:45:47 10.4(10:10) 16.74(6:19) 39961.4
  Trail running2 1:23:40 7.44(11:14) 11.98(6:59) 23616.1
  Running2 16:59 2.38(7:08) 3.83(4:26) 536.0
  Intervals1 8:27 1.27(6:40) 2.04(4:09) 408.4
  Total6 3:34:53 21.49(10:00) 34.58(6:13) 72891.9

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

11 AM

Orienteering race 40:25 [4] 6.09 km (6:39 / km) +125m 6:01 / km
shoes: Icebug blue 2017

Pinseløpet near Hamar, middle distance. Louise got an early start and I got a late one, which after she finished gave me about 4 minutes to run 700m to make the 3 min callup at the start with 3 seconds to spare.

A good run, except got lost on the long leg to #4. Lost maybe 1.5 minutes. 4:48 behind the best, happy with that result. Sunny and warm. Results and map .
C • early/late starts 15

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Icebug blue 2017

Friday May 18, 2018 #

6 PM

Trail running 47:51 [2] 6.89 km (6:57 / km) +137m 6:19 / km
shoes: Inov8 red

Ran up to Brekke, then one loop around the lit track (8:54).

Intervals intervals 8:27 [5] 2.04 km (4:09 / km) +40m 3:46 / km
shoes: Inov8 red

Thursday May 17, 2018 #

2 PM

Trail running 35:49 intensity: (8:30 @1) + (26:54 @2) + (5 @3) + (20 @4) 5.1 km (7:02 / km) +99m 6:24 / km
ahr:142 max:183 shoes: Inov8 red

Easy run with Louise in Dæliskogen.

Wednesday May 16, 2018 #

4 PM

Orienteering 45:55 intensity: (6:14 @1) + (15:11 @2) + (24:23 @3) + (7 @4) 6.58 km (6:59 / km) +216m 6:00 / km
ahr:158 max:174 shoes: Icebug blue 2017

Geoform race at Bogstad. A bit rusty navigation at times, but fastest time on the course. Results and map.

Tuesday May 15, 2018 #

7 PM

Orienteering race 19:27 [4] 4.07 km (4:47 / km) +58m 4:28 / km
ahr:161 max:182 shoes: Nike Zoom

District champs in sprint at Sandvika. Epic terrain, one of the harder ones I've done in Norway. It went ok, but I wasn't able to stay ahead of the game and had to stop a lot to check my route. 2:30 behind the best. Map.

Monday May 14, 2018 #

7 PM

Running 12:59 [3] 3.13 km (4:09 / km) +53m 3:50 / km
ahr:146 max:155 shoes: Asics Cumulus

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