Training Log Archive: tnipenIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
5 PM
Trail running 1:09:55 [2] 7.77 km (9:00 / km) +352m 7:20 / km
shoes: Icebugs orange 2015
Saturday Mar 31, 2018 #
12 PM
Cross country skiing 1:00:00 [2] 13.13 km (4:34 / km) +250m 4:10 / km
ahr:112 max:143 shoes: Madshus skiboots
Skate skiing with Magnus at Holmenkollen. First 2k from Holmenkollen up to Frognerseteren. Never realized how steep the World Cuo tracks here are...
Then skied with Magnus north to Tryvannstua and further in towards Kobberhaughytten. Decent conditions, and almost all trails were track set.
Then skied with Magnus north to Tryvannstua and further in towards Kobberhaughytten. Decent conditions, and almost all trails were track set.
Friday Mar 30, 2018 #
9 AM
Cross country skiing 2:47:20 36.8 km (4:33 / km) +483m 4:16 / km
ahr:100 max:172 shoes: Madshus skiboots
Skiing with Felix from Skullerud to Vangen and back. Really nice outside today. Used klister but it was gone after an hour.
Wednesday Mar 28, 2018 #
11 AM
Cross country skiing 1:02:21 [1] 10.28 km (6:04 / km) +193m 5:33 / km
ahr:93 max:130 shoes: Madshus skiboots
Skate skiing with Louise again in Drammensmarka, but we parked at Landfalltjern.
Tuesday Mar 27, 2018 #
10 AM
Cross country skiing 3:14:31 30.81 km (6:19 / km) +519m 5:49 / km
ahr:111 max:164
Nice ski with Mathias in Drammensmarka. Started at Eiksetra, went west then eventually south to Goliaten and onto the plateau above. Perfect conditions. Some off-trail skiing for fun.
Monday Mar 26, 2018 #
6 PM
Trail running 40:00 [2] 7.5 km (5:20 / km) +74m 5:05 / km
ahr:154 max:172 shoes: Icebugs orange 2015