Training Log Archive: tnipenIn the 7 days ending Dec 24, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 50:13 [5] 9.66 km (5:12 / km)
ahr:145 max:184 shoes: Nike Zoom
Tempo 43:47 [4] 7.97 km (5:30 / km) +159m 5:00 / km
ahr:152 max:198 shoes: Icebugs orange 2015
Tempo 30:00 [4] 4.95 km (6:04 / km) +191m 5:05 / km
ahr:143 max:175 shoes: Icebugs orange 2015