Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Trail running4 4:14:35 24.85(10:15) 39.99(6:22) 1002108.0
  Orienteering1 45:33 3.59(12:42) 5.78(7:53) 12215.7
  Running2 40:00 3.73(10:44) 6.0(6:40)8.0
  Intervals1 16:25 3.11(5:17) 5.0(3:17)16.4
  Total6 5:56:33 35.27(10:07) 56.76(6:17) 1124148.2

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

10 AM

Trail running 1:34:46 intensity: (33:15 @1) + (37:23 @2) + (22:02 @3) + (1:49 @4) + (17 @5) 10.34 km (9:10 / km) +245m 8:11 / km
ahr:150 max:192

Saturday Oct 28, 2017 #

11 AM

Trail running race 1:29:02 [4] 18.8 km (4:44 / km) +635m 4:03 / km
ahr:151 max:175 shoes: Inov8 190 2017

Brutal trail/road race in Lommedalen. Ran it last year in 1:26:09 and was hoping for a slightly faster time. Was behind schedule by 18s already after 14 minutes, so I knew it would be tough.

Pulled away from a small pack with anothet guy going up the big hill after 6 k. Good flow and speed, but then I got completely parked on the downhill and two more guys passed me. Was already 1:30 behind schedule at this point and was a bit less motivated to push it hard. Lost another 1:20 on the last 5 k.

The course was 300 m longer with much soggier trails than last year, so the time was probably not too bad. Mathias just under 1:31. 6th place.

Slight pain in my left food right off the start. Might be the new inov8 shoes.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 190 2017

Thursday Oct 26, 2017 #

8 PM

Trail running 35:43 intensity: (4:47 @1) + (22:58 @2) + (7:28 @3) + (30 @4) 5.42 km (6:35 / km) +74m 6:10 / km
ahr:151 max:180

Wednesday Oct 25, 2017 #

7 PM

Orienteering 45:33 intensity: (36 @1) + (20:28 @2) + (20:03 @3) + (4:26 @4) 5.78 km (7:53 / km) +122m 7:08 / km
ahr:160 max:182

Tuesday Oct 24, 2017 #

7 PM

Intervals 16:25 [5] 5.0 km (3:17 / km)
ahr:119 max:176 shoes: Nike Zoom

5*1 km at indoor Bislett with Louise and Mathias.

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Nike Zoom

Monday Oct 23, 2017 #

6 PM

Trail running 35:04 intensity: (5:09 @1) + (27:50 @2) + (1:53 @3) + (12 @4) 5.42 km (6:28 / km) +47m 6:12 / km
ahr:149 max:179

« Earlier | Later »