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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  Orienteering6 7:45:30 24.96(18:39) 40.17(11:35) 87187.6
  Trail running2 2:11:52 10.63(12:25) 17.1(7:43) 36126.4
  Total7 9:57:22 35.59(16:47) 57.27(10:26) 1232114.0

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

11 AM

Orienteering 56:49 intensity: (14:31 @1) + (41:59 @2) + (17 @3) + (2 @4) 6.28 km (9:03 / km) +182m 7:54 / km
ahr:144 max:175 shoes: Icebug blue 2017

Morning session on the Vaggestrein-Sinober map with Lehel. Tried to go decently hard. 48 mins on the course.
3 PM

Orienteering 1:02:35 [2] 5.03 km (12:27 / km) +24m 12:09 / km
ahr:136 max:158 shoes: Icebug blue 2017

Last session of the Lehel Week Of Epic. Ran a course near the airport, just moments before dropping him off :) nice flat vague marshy terrain.

Lehel made the most of his trip to Norway. One to two orienteering sessions per day plus ~2000 km of driving around the country.

Saturday Sep 23, 2017 #

10 AM

Orienteering 1:15:41 [2] 7.3 km (10:22 / km) +139m 9:28 / km
ahr:138 max:161 shoes: Icebug blue 2017

Placing and picking up controls for Ivar and my Geoform race at Hammeren.

Friday Sep 22, 2017 #

9 AM

Orienteering 1:43:59 intensity: (1:34:11 @1) + (9:48 @2) 7.28 km (14:17 / km) +238m 12:17 / km
ahr:119 max:155 shoes: Icebug blue 2017

Pre work orienteering with Lehel at Lutvann.

Thursday Sep 21, 2017 #

4 PM

Trail running 1:56:52 [2] 14.7 km (7:57 / km) +361m 7:05 / km
ahr:157 max:183 shoes: Solomon's 2017

Trail run from Movatn to Kjelsås with Ivar and some orienteers in OSI.

Wednesday Sep 20, 2017 #

8 PM

Orienteering race 46:26 intensity: (21:45 @2) + (23:52 @3) + (47 @4) + (2 @5) 5.34 km (8:42 / km) +78m 8:06 / km
ahr:163 max:186 shoes: Icebug blue 2017

First night-O of the season. A complete disaster. Was probably in control for less than 10% of the time. 20 mins behind Anders.

Trail running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Icebug blue 2017

Monday Sep 18, 2017 #

5 PM

Orienteering 2:00:00 [2] 8.95 km (13:25 / km) +209m 12:00 / km
ahr:106 max:174 shoes: Icebug blue 2017

Placing controls with Ivar.

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