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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering3 3:15:06 12.4(15:44) 19.96(9:47) 58559.6
  Trail running3 1:55:16 8.52(13:32) 13.71(8:24) 11419.7
  Running1 40:00 3.11(12:52) 5.0(8:00)8.0
  Intervals1 12:52 2.49(5:11) 4.0(3:13) 12312.9
  Total5 6:03:14 26.51(13:42) 42.67(8:31) 822100.2

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

12 PM

Orienteering 1:29:34 intensity: (1:07:07 @1) + (22:27 @2) 8.45 km (10:36 / km) +131m 9:50 / km
ahr:129 max:161 shoes: Icebug blue 2017

Drove to Lygna and ran orienteering with Louise, Mathias, and Lehel in cool vague marsh terrain. Map was a bit unfieldworked, but still ok. Got the hang of it on the second half.

Saw an incredible amount of blueberries in this terrain. Don't think I have seen so many berries on each bush before.

Saturday Sep 16, 2017 #

11 AM

Orienteering race 45:31 [4] 6.51 km (7:00 / km) +180m 6:09 / km
ahr:161 max:179 shoes: Icebug blue 2017

Orienteering race near Kolbotn. Nice classic open forest terrain with many controls. Raced well and felt focused. 2 mins behind Fremstad.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

Thursday Sep 14, 2017 #

5 PM

Orienteering 1:00:01 [2] 5.0 km (12:00 / km) +274m 9:25 / km
ahr:118 max:163 shoes: Icebug blue 2017

Lehel is visiting! Took him out on the Vettakollen map a few hours after he stepped off the plane. Control picking course that ended at the nice view point.

Trail running warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: Icebug blue 2017

Wednesday Sep 13, 2017 #

7 PM

Intervals 12:52 [5] 4.0 km (3:13 / km) +123m 2:47 / km
ahr:135 max:190

5 X 800 with Ivar at the track. 2:33, 2:36, 2:36, 2:36, 2:31.

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Hyperspeed 5

Around Sognsvann as warm up.

Tuesday Sep 12, 2017 #

6 PM

Trail running 55:16 intensity: (34:24 @1) + (20:23 @2) + (28 @3) + (1 @4) 7.71 km (7:10 / km) +114m 6:40 / km
ahr:133 max:176 shoes: Solomon's 2017

Easy run with Louise from Hammeren home

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