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Training Log Archive: tnipen

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m	load
Trail running	2	2:10:26	10.33	(12:37)	16.63	(7:51)	330	27.4
Orienteering	3	2:07:02	10.74	(11:50)	17.28	(7:21)	296	69.4
Running	1	20:00	1.86	(10:44)	3.0	(6:40)		4.0
Total	4	4:37:28	22.94	(12:06)	36.91	(7:31)	627	100.8

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Sunday Aug 6, 2017 #

4 PM

Orienteering 53:42 [2] 4.88 km (11:01 / km) +122m 9:48 / km
ahr:128 max:150 shoes: Icebug blue 2017

Orienteering training with Mathias and Louise near my sister's house. Cool ravine terrain!!

Friday Aug 4, 2017 #

10 PM

Orienteering 40:50 [4] 7.41 km (5:31 / km) +26m 5:25 / km
ahr:148 max:172 shoes: Icebug blue 2017

Nighthawk leg 1. Had a great start and was with the lead pack for the first 2-3k. Then I made a 3 minute mistake in some tricky depression area. Lost the good train, and made a few more mistakes. Not the best race in the end.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

Wednesday Aug 2, 2017 #

6 PM

Orienteering 32:30 [4] 5.0 km (6:30 / km) +148m 5:40 / km
ahr:131 max:180 shoes: Icebug blue 2017

Otervals in Østmarka. The boys group included 2xNipen + Kaas + Østerbø + Storbråten.

C • nice training group! 3

Trail running 45:00 [2] 3.8 km (11:51 / km)
shoes: Icebug blue 2017

Tuesday Aug 1, 2017 #

4 PM

Trail running 1:25:26 12.83 km (6:40 / km) +330m 5:54 / km
ahr:156 max:172 shoes: Asics Noosa

Easy run with Mathias on trails from work up Vettakollen and down the Moonlight route.

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