Trail running1:36:00 [2] 15.79 km (6:05 / km) +381m5:26 / km ahr:133 max:185 shoes: Asics Noosa
Took the train with Mathias to Nittedal and ran to Solemskogen. Nice day out. Got lost at first trying to find the right trail.
Ran mostly gravel roads as it had rained 25mm in the morning and everything was pretty soaked. Could have been worse... like those getting the tail end of Medusa:
Orienteering1:57:49 13.44 km (8:46 / km) +357m7:44 / km ahr:151 max:175 shoes: Icebugs orange 2015
Orienteering with Mathias, Ivar, and Louise in silk terrain a bit outside Kongsberg. No trails, powerlines, buildings, logged areas. Just pine forest, open marshes, nice small lakes, as long as the eye could see :)
Nice course by Louise, which included a contorl on the top of Kolknuten, with views to Gaustatoppend, and back towards where we were last weekend ;)
Course was Nordberg style, with one long leg followed by 2-3 short legs. Alternated leading with Mathias.
Trail running warm up/down 25:00 [2] 2.3 km (10:52 / km) +250m7:03 / km shoes: Icebugs orange 2015