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Training Log Archive: tnipen

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Trail running5 4:13:38 19.82(12:48) 31.89(7:57) 97353.9
  Orienteering3 3:16:13 15.64(12:33) 25.17(7:48) 56567.5
  Biking1 1
  Total6 7:29:52 35.46(12:41) 57.06(7:53) 1538121.4
  [1-5]5 7:29:51

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

1 PM

Trail running 1:36:00 [2] 15.79 km (6:05 / km) +381m 5:26 / km
ahr:133 max:185 shoes: Asics Noosa

Took the train with Mathias to Nittedal and ran to Solemskogen. Nice day out. Got lost at first trying to find the right trail.

Ran mostly gravel roads as it had rained 25mm in the morning and everything was pretty soaked. Could have been worse... like those getting the tail end of Medusa:
6 PM

Biking 1 [0] 0.0 km
ahr:119 max:163

Saturday Jul 15, 2017 #

11 AM

Orienteering 1:57:49 intensity: (27:56 @1) + (1:02:01 @2) + (27:21 @3) + (31 @4) 13.44 km (8:46 / km) +357m 7:44 / km
ahr:151 max:175 shoes: Icebugs orange 2015

Orienteering with Mathias, Ivar, and Louise in silk terrain a bit outside Kongsberg. No trails, powerlines, buildings, logged areas. Just pine forest, open marshes, nice small lakes, as long as the eye could see :)

Nice course by Louise, which included a contorl on the top of Kolknuten, with views to Gaustatoppend, and back towards where we were last weekend ;)

Course was Nordberg style, with one long leg followed by 2-3 short legs. Alternated leading with Mathias.

Trail running warm up/down 25:00 [2] 2.3 km (10:52 / km) +250m 7:03 / km
shoes: Icebugs orange 2015

Thursday Jul 13, 2017 #

6 PM

Trail running 1:02:38 intensity: (6:23 @1) + (37:06 @2) + (19:09 @3) 7.24 km (8:39 / km) +259m 7:20 / km
ahr:156 max:172

Wednesday Jul 12, 2017 #

5 PM

Orienteering 35:24 intensity: (6:27 @1) + (28:37 @2) + (20 @3) 5.48 km (6:27 / km) +59m 6:08 / km
ahr:146 max:170

Trail running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs orange 2015

Tuesday Jul 11, 2017 #

6 PM

Orienteering 43:00 [4] 6.24 km (6:53 / km) +150m 6:09 / km
ahr:131 max:180 shoes: Icebugs orange 2015

Trail running warm up/down 55:00 [2] 3.56 km (15:27 / km) +84m 13:50 / km
shoes: Icebugs orange 2015

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