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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Orienteering3 4:38:57 21.7(12:51) 34.92(7:59) 107989.6
  Trail running4 3:50:48 17.19(13:26) 27.67(8:21) 101049.3
  Running1 40:49 4.12(9:55) 6.62(6:10) 649.0
  Total5 9:10:34 43.0(12:48) 69.21(7:57) 2153147.9

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Trail running 2:42:45 intensity: (34:19 @1) + (1:16:51 @2) + (50:14 @3) + (1:20 @4) + (1 @5) 20.31 km (8:01 / km) +846m 6:38 / km
ahr:152 max:184

Saturday Jul 8, 2017 #

1 PM

Trail running 43:18 intensity: (43:14 @1) + (4 @2) 4.35 km (9:58 / km) +164m 8:23 / km
ahr:105 max:144 shoes: Icebugs orange 2015

Trail run with Lise and Mathias.

Orienteering 1:48:20 intensity: (17:23 @1) + (1:24:36 @2) + (5:57 @3) + (24 @4) 14.45 km (7:30 / km) +393m 6:36 / km
ahr:150 max:175 shoes: Icebugs orange 2015

Long orienteering course with Mathias in a map from 1980 at Norefjell. Super nice marsh terrain.

Thursday Jul 6, 2017 #

5 PM

Orienteering 1:11:22 [3] 8.02 km (8:54 / km) +216m 7:51 / km
ahr:150 max:175 shoes: Icebugs orange 2015

Control picking with Mathias from Ammerud. Good session.

Trail running warm up/down 8:45 [2] 1.01 km (8:40 / km)
shoes: Icebugs orange 2015

Tuesday Jul 4, 2017 #

6 PM

Orienteering 1:39:15 [3] 12.45 km (7:58 / km) +471m 6:42 / km
ahr:151 max:177 shoes: Icebugs orange 2015

Ran with Mathias the 2015 edition of H21E of the long at O-festivalen. 1st half easier, then a bit harder on the second half. 27th place, about 23 mins back :)

Trail running warm up/down 16:00 [2] 2.0 km (8:00 / km)
shoes: Icebugs orange 2015

Monday Jul 3, 2017 #

7 PM

Running 40:49 intensity: (1:58 @1) + (33:44 @2) + (5:07 @3) 6.62 km (6:10 / km) +64m 5:53 / km
ahr:152 max:172

Nice jog with Louise around the hood.

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