Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m	load
Orienteering	2	3:22:21	16.19	(12:30)	26.05	(7:46)	1068	98.6
Running	3	1:38:05	9.49	(10:20)	15.28	(6:25)	227	19.6
Intervals	1	24:00	3.29	(7:17)	5.3	(4:32)	100	24.0
Total	4	5:24:26	28.98	(11:12)	46.63	(6:57)	1395	142.2
[1-5]	3	5:24:25

2:38

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Sunday Jul 2, 2017 #

11 AM

Running 1 [0] 0.0 km (16:40 / km)
ahr:79 max:153

Hiked up Kjøsterudjuvet with some Louise, Mathias, and some colleagues. Nice lake at the top with picnic. Sunny and warm day.

Saturday Jul 1, 2017 #

12 PM

Orienteering 2:38:09 [3] 19.35 km (8:10 / km) +869m 6:40 / km
shoes: Icebugs orange 2015

Happy Canada Day. Epic mountain orienteering with Mathias on Norefjell. Ran a course form Ofestivalen 2014, with an added trail run up the ridge in the alpine. Super views, we could see Gaustadtoppen far in the distance.

Wednesday Jun 28, 2017 #

5 PM

Orienteering 44:12 [4] 6.7 km (6:36 / km) +199m 5:45 / km
ahr:150 max:179 shoes: Icebugs orange 2015

Veritas orienteering race at Sognsvann. A fair bit of trails, but some opportunities to run straight too. Quite tire. Only 1:36 behind Vogelsang. Results and map.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs orange 2015

Tuesday Jun 27, 2017 #

6 PM

Running warm up/down 1:28:04 [2] 13.28 km (6:38 / km) +227m 6:07 / km
ahr:152 max:181 shoes: Asics Noosa

6x4 minute trail intervals with Mathias and Ivar from Brekke towards Ullevålseter.

Intervals 24:00 [5] 5.3 km (4:32 / km) +100m 4:08 / km
shoes: Asics Noosa

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