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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Orienteering3 3:11:20 14.72(13:00) 23.69(8:05) 35584.7
  Trail running1 1:01:30 4.98(12:21) 8.02(7:40) 13515.0
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total4 4:32:50 21.56(12:39) 34.7(7:52) 490103.8

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

5 AM

Orienteering 1:17:25 [4] 12.57 km (6:10 / km) +216m 5:40 / km
ahr:160 max:178 shoes: Icebugs orange 2015

Jukola leg 6. Orienteering felt rusty and made too many small mistakes early on. Second half was better. Tired after 30 minutes, but the shape is slowly coming back.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebugs orange 2015

Friday Jun 16, 2017 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Icebugs orange 2015

Orienteering training with Mathias and Carl on the model map for Jukola.

Wednesday Jun 14, 2017 #

8 PM

Orienteering 53:55 [2] 5.12 km (10:32 / km) +139m 9:17 / km
ahr:147 max:176 shoes: Icebugs orange 2015

Picked up controls after the Geoform event that Ivar and I organized. 120 people showed up on a nice sunny day.

Monday Jun 12, 2017 #

7 PM

Trail running 1:01:30 intensity: (17:17 @1) + (26:05 @2) + (16:02 @3) + (2:06 @4) 8.02 km (7:40 / km) +135m 7:04 / km
ahr:151 max:181 shoes: Saucony trail runners 2015

Easy run on trails with Louise from Hammeren home.

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