Training Log Archive: tnipenIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
6 PM
Biking 1:03:06 31.21 km (29.7 kph) +412m
ahr:139 max:168 shoes: Pearl Izumi bike shoes
Going away for a work week, which are notoriously challenging to combine training with, so I did a hard bike ride in Maridalen and did the figure 8. Had Peruvian panflute music stuck in my head the whole time.
Saturday May 27, 2017 #
9 AM
Biking 43:19 15.91 km (22.0 kph) +139m
ahr:131 max:180 shoes: Pearl Izumi bike shoes
Easy road bike to Frogner parken and back.
Thursday May 25, 2017 #
12 PM
Biking 1:06:46 31.43 km (28.2 kph) +407m
ahr:151 max:189 shoes: Pearl Izumi bike shoes
Did the figure 8 loop in Maridalen. Good pace.
Wednesday May 24, 2017 #
6 PM
Biking 1:12:00 [2] 30.0 km (25.0 kph) +338m
ahr:94 max:151 shoes: Pearl Izumi bike shoes
Road bike with Ivar in Maridalen.
There were a million rollerskiers in the valley today, but Ivar still managed to spot Marit Bjørgen.
There were a million rollerskiers in the valley today, but Ivar still managed to spot Marit Bjørgen.
Monday May 22, 2017 #
7 PM
Orienteering 1:13:59 [1] 5.7 km (12:58 / km) +151m 11:27 / km
ahr:125 max:173 shoes: Saucony trail runners 2015
Map walk from Solemskogen and north in the terrain to the north of the river. Nice open forest with vague hill side features, good for compass training.