Training Log Archive: tnipenIn the 7 days ending May 7, 2017:
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Friday May 5, 2017 #
4 PM
Biking 1:39:07 [2] 39.58 km (24.0 kph) +560m
ahr:139 max:182 shoes: Pearl Izumi bike shoes
Road biking with Ivar and Jørn. Two laps in Maridalen, then up to Grefsenkollen. Needless to say, the yr-team got schooled by our boss...
Thursday May 4, 2017 #
5 PM
Biking 1:00:00 [2] 20.0 km (20.0 kph) +375m
ahr:126 max:196 shoes: Pearl Izumi bike shoes
Handing out orienteering maps to mailboxes with Louise.
Wednesday May 3, 2017 #
5 PM
Orienteering 48:02 [1] 3.74 km (12:50 / km) +160m 10:34 / km
ahr:111 max:145 shoes: Saucony trail runners 2015
Map walk from Hammeren. Nice day out.
Monday May 1, 2017 #
1 PM
Orienteering 49:27 [1] 2.58 km (19:09 / km) +88m 16:22 / km
ahr:105 max:154 shoes: Saucony trail runners 2015
Map walk with Louise on the Solemskogen map. Nice to be outside.