Training Log Archive: tnipenIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
11 AM
Biking 1:07:10 27.75 km (24.8 kph) +417m
ahr:152 max:189 shoes: Pearl Izumi bike shoes
Road bike to Skar and then the loop past Mobekken.
Thursday Apr 27, 2017 #
9 AM
Pool running intervals 21:00 [5]
ahr:120 max:170
7x3 min pool running intervals, 1 min rest
Pool running warm up/down 25:30 [2]
Swimming 4:40 [4] 0.2 km (23:20 / km)
5x50 m swimming
Tuesday Apr 25, 2017 #
9 AM
Pool running warm up/down 43:45 [2]
ahr:121 max:174
Pool running intervals 12:00 [5]
12x1 min pool running intervals with 1 min rest
Swimming 4:25 [4] 0.25 km (17:40 / km)
5x50 m