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Training Log Archive: tnipen

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m	load
Trail running	4	3:34:04	18.86	(11:21)	30.36	(7:03)	383	60.2
Orienteering	3	2:00:12	11.2	(10:44)	18.02	(6:40)	577	75.4
Running	1	35:00	3.73	(9:23)	6.0	(5:50)		7.0
Total	5	6:09:16	33.79	(10:56)	54.38	(6:47)	960	142.6

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Sunday Apr 9, 2017 #

4 PM

Trail running 1:18:13 [2] 11.59 km (6:45 / km) +188m 6:14 / km
ahr:153 max:176 shoes: Asics Noosa

Took the train to Snippen with magjoh, Martin from work, Mathias, and Louise. Ran back home over Barlindåsen.

Saturday Apr 8, 2017 #

12 PM

Orienteering race 50:56 [4] 7.27 km (7:00 / km) +289m 5:51 / km
ahr:156 max:183 shoes: Bold 2015

Middle distance race near Sarpsborg. Brutal terrain, but I was pretty sure it would be before starting, so I felt prepared for the mental challenge. A mix of logging, ravine, and green forest, with a fair amount of climb. Ran pretty well and had less than a minute time loss. Ended up with one of my better results in a long time. Map.

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Bold 2015

Thursday Apr 6, 2017 #

6 PM

Orienteering 52:00 [3] 7.24 km (7:11 / km) +220m 6:14 / km
ahr:152 max:184

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebugs orange 2015

Wednesday Apr 5, 2017 #

6 PM

Trail running 1:30:51 11.77 km (7:43 / km) +195m 7:08 / km
ahr:161 max:195 shoes: Saucony trail runners 2015

Tuesday Apr 4, 2017 #

6 PM

Orienteering 17:16 [4] 3.51 km (4:55 / km) +69m 4:29 / km
ahr:136 max:172 shoes: Icebugs orange 2015

Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Icebugs orange 2015

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