Training Log Archive: tnipenIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:53 [4] 7.36 km (4:12 / km) +89m 3:57 / km
ahr:151 max:177 shoes: Hyperspeed 5
Orienteering 21:20 [4] 4.72 km (4:31 / km) +35m 4:22 / km
ahr:120 max:141 shoes: Hyperspeed 5
Orienteering 16:16 [4] 3.88 km (4:11 / km) +66m 3:51 / km
ahr:135 max:163 shoes: Hyperspeed 5
Orienteering race 18:41 [4] 3.97 km (4:42 / km) +43m 4:28 / km
ahr:158 max:174 shoes: Inov8 190
Note