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Training Log Archive: tnipen

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Running1 1:42:12 9.46(10:48) 15.23(6:43) 16942.9
  Trail running1 46:37 3.94(11:51) 6.33(7:22) 609.3
  Intervals1 15:25 1.59(9:42) 2.56(6:01) 24015.4
  Total2 2:44:14 14.99(10:57) 24.12(6:49) 46967.7

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MoTuWeThFrSaSu

Wednesday Jan 4, 2017 #

10 PM

Running 1:42:12 intensity: (8:01 @1) + (30:00 @2) + (38:20 @3) + (25:12 @4) + (39 @5) 15.23 km (6:43 / km) +169m 6:22 / km
ahr:163 max:193 shoes: Asics Noosa

Easy run with Mathias and Lise late at night.

Tuesday Jan 3, 2017 #

7 PM

Intervals 15:25 [5] 2.56 km (6:01 / km) +240m 4:06 / km
ahr:148 max:192 shoes: Icebugs orange 2015

4x4 min hill intervals with Louise and Ivar (who was running with ski poles). A bit too hard on the first one, slowed down a little on the middle two. Good last one.
3:45
3:55
3:55
3:48

Trail running warm up/down 46:37 [2] 6.33 km (7:22 / km) +60m 7:02 / km
shoes: Icebugs orange 2015

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