Intervals15:25 [5] 2.56 km (6:01 / km) +240m4:06 / km ahr:148 max:192 shoes: Icebugs orange 2015
4x4 min hill intervals with Louise and Ivar (who was running with ski poles). A bit too hard on the first one, slowed down a little on the middle two. Good last one.
3:45
3:55
3:55
3:48
Trail running warm up/down 46:37 [2] 6.33 km (7:22 / km) +60m7:02 / km shoes: Icebugs orange 2015