Trail running race 1:26:09 [4] 18.47 km (4:40 / km) +641m 3:58 / km
ahr:163 max:185 shoes: Inov8 190
Lommedalen Rundt trail race. A hilly scenic course mostly on trail, but some roads. Nice sunny day, shorts and t-shirt.
Mathias and I started a bit easy, but after 3-4k we got into a pack of 4 guys. The front guy was a fair bit faster on the hills so we had to let him go. We ditched the 4th guy, as he was slow on the trails. Stayed with Mathias most of the way. Started losing him a little bit with 4-5k to go on the hill residential roads. Knew I needed a lead going into the last km, as it was all downhill on paved roads. Had enough of a gap and beat Mathias for the first time in a running race in 4 years.
4th place, about 6 minutes behind Bjørn Ekeberg.