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Training Log Archive: tnipen

In the 7 days ending Sep 18, 2016:

activity	#	time	miles		km		+m	load
Trail running	2	3:21:45	14.69	(13:44)	23.64	(8:32)	787	40.4
Running	4	2:56:03	20.74	(8:29)	33.37	(5:17)	336	56.4
Intervals	1	20:41	3.85	(5:22)	6.2	(3:20)		20.7
Total	7	6:38:29	39.28	(10:09)	63.22	(6:18)	1123	117.4

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Sunday Sep 18, 2016 #

11 AM

Trail running 2:32:35 [2] 14.83 km (10:17 / km) +706m 8:19 / km
shoes: Inov8 190

Diez Vista with a huge group.

Saturday Sep 17, 2016 #

8 AM

Running race 35:19 [4] 10.0 km (3:32 / km)
shoes: Hyperspeed 5

Thursday Sep 15, 2016 #

5 PM

Running 1:27:59 [2] 15.39 km (5:43 / km) +205m 5:22 / km

Wednesday Sep 14, 2016 #

6 PM

Running 22:45 [2] 3.98 km (5:43 / km) +59m 5:19 / km

Tuesday Sep 13, 2016 #

6 PM

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +72m 6:53 / km
shoes: Hyperspeed 5

7 PM

Intervals 20:41 [5] 6.2 km (3:20 / km)
shoes: Hyperspeed 5

Interval session with Graeme, Julien, Troy, Nate, Ian the hardman, and Ben Smith at the paved track on the North Shore. 2x1600 m then a 3k tempo at race pace.
5:14.1 -- 2:46 rest
5:15.2 -- 4:35 rest
10:12.2 (3:24 min/km)

Monday Sep 12, 2016 #

7 PM

Trail running 49:10 [2] 8.81 km (5:35 / km) +81m 5:20 / km

Easy run with Woods and Louise in the woods.

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