Training Log Archive: tnipenIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
9 AM
Running 1:45:40 [2] 18.84 km (5:36 / km) +272m 5:14 / km
shoes: Hyperspeed 5
Long run with Ivar and Mikael around Maridalsvannet. Nice day out.
Saturday Aug 20, 2016 #
12 PM
Intervals 10:00 [5] 3.2 km (3:07 / km)
shoes: Mizuno Universe 2011
First run in a week after been sick. Went to the track with Louise to do some 400s. Did 7x400 and 2x200. Could feel I didn't have much to give on these, but feeling better.
70.3 -- 0'50
75.3 -- 0'39
39.2 -- 1'11
41.4 -- 3'12
71.3 -- 0'44
77.1 -- 0'43
78.3 -- 0'40
76.8
70.3 -- 0'50
75.3 -- 0'39
39.2 -- 1'11
41.4 -- 3'12
71.3 -- 0'44
77.1 -- 0'43
78.3 -- 0'40
76.8
Running warm up/down 40:00 [2] 4.0 km (10:00 / km) +17m 9:48 / km
Monday Aug 15, 2016 #
Note
(sick)
Head cold and sore throat