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Training Log Archive: tnipen

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Trail running4 4:06:37 20.75(11:53) 33.4(7:23) 120558.7
  Running3 3:02:19 18.78(9:42) 30.23(6:02) 54736.5
  Terrain running1 40:03 3.11(12:52) 5.01(8:00) 20016.0
  Intervals1 17:55 3.1(5:47) 4.99(3:35) 5017.9
  Total6 8:06:54 45.75(10:39) 73.63(6:37) 2002129.1

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

11 AM

Trail running 1:30:00 [2] 9.4 km (9:34 / km) +698m 6:59 / km
shoes: Icebugs blue 2015

Hikerun with dad up Mørkgonga, a cool steep chute that gets you on to the ridge from Sundvollen. Spectacular views from the top of Gyrihaugen.

Saturday Jul 9, 2016 #

5 PM

Terrain running 40:03 [3] 5.01 km (8:00 / km) +200m 6:40 / km
shoes: Saucony trail runners 2015

Took Louise for a 40 min terrain tempo. Added a few hills in to make it a bit tougher. Very open forest, but quite heavy on foot. I planned it poorly and just kept running north, which meant we had an insanely long way to get back.

Trail running warm up/down 1:06:45 [2] 10.25 km (6:31 / km) +122m 6:09 / km
shoes: Saucony trail runners 2015

Friday Jul 8, 2016 #

5 PM

Intervals 17:55 [5] 4.99 km (3:35 / km) +50m 3:25 / km
shoes: Hyperspeed 5

6x3 min intervals with Mikael and Ivar on gravel trails from Låkeberget to Hammeren and a bit back and forth.

Running warm up/down 1:18:53 [2] 11.86 km (6:39 / km) +141m 6:17 / km
shoes: Hyperspeed 5

Thursday Jul 7, 2016 #

6 PM

Trail running 1:14:14 [2] 11.25 km (6:36 / km) +185m 6:06 / km
shoes: Saucony trail runners 2015

Took the train to Snippen with Louise, and ran home over Barlindåsen. Nice day out :)
C • your pics don't look so goo... 5

Tuesday Jul 5, 2016 #

6 PM

Trail running race 15:38 [4] 2.5 km (6:15 / km) +200m 4:28 / km
ahr:118 max:172 shoes: Inov8 190

Uphill race to Fagervann from Maridalen Skole. Felt tired all day from the recent races, and I mostly walked the warm up to the race. Was worried Louise would beat me today :p Started not too fast and kept a constant pace the whole way. Probably not a very good time, but I'm glad I finished the run.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 190

Monday Jul 4, 2016 #

5 PM

Running 1:23:26 [2] 15.36 km (5:26 / km) +306m 4:56 / km
shoes: Hyperspeed 5

Easy run around Maridalsvannet with Ivar, Louise, and Ragnhild. Super tired by the end, didn't eat anything before the run.

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