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Training Log Archive: tnipen

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m	load
Orienteering	3	3:42:38	20.89	(10:39)	33.62	(6:37)	1042	159.5
Running	4	1:51:06	12.5	(8:53)	20.11	(5:31)	421	22.2
Trail running	2	34:11	2.95	(11:35)	4.75	(7:12)	50	6.8
Terrain running	1	19:25	1.57	(12:21)	2.53	(7:40)	50	7.8
Total	6	6:27:20	37.91	(10:13)	61.01	(6:21)	1563	196.3

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Sunday Jul 3, 2016 #

11 AM

Orienteering race 1:05:24 [4] 9.59 km (6:49 / km) +275m 5:58 / km
shoes: Icebugs blue 2015

Day 2 of mountain orienteering. This time on the map from last years JWOC long final. 80 % marsh running, and amazing background scenery.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs blue 2015

Saturday Jul 2, 2016 #

11 AM

Orienteering race 1:50:43 [4] 17.57 km (6:18 / km) +560m 5:26 / km
shoes: Inov8 190

Mountain orienteering near Rauland. How is it that 2,000 people sign up to run Ofestivalen, yet only 200 come out to this fantastic race on a 1:20 000 map :p

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +150m 4:22 / km
shoes: Inov8 190

Thursday Jun 30, 2016 #

7 PM

Terrain running 19:25 [3] 2.53 km (7:40 / km) +50m 6:59 / km
shoes: Icebugs blue 2015

Took Louise for a terrain run from Solemskogen and northward towards Sandermosen. Nice pace.

Trail running 24:11 [2] 3.25 km (7:27 / km) +50m 6:55 / km
shoes: Icebugs blue 2015

Wednesday Jun 29, 2016 #

6 PM

Orienteering race 46:31 [3] 6.45 km (7:12 / km) +207m 6:13 / km
shoes: Icebugs blue 2015

Veritas summer race from Ammerud. Didn't have a very focused race and finished almost 8 mins back.

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs blue 2015

Tuesday Jun 28, 2016 #

7 PM

Running 59:33 [2] 11.19 km (5:19 / km) +215m 4:51 / km
shoes: Asics Nimbus 2013

Nice run with Louise to past Langsetløkka and getting ab it lost on the way back to Storo.

Monday Jun 27, 2016 #

7 PM

Running 29:33 [2] 4.92 km (6:01 / km) +56m 5:41 / km
shoes: Asics Nimbus 2013

Easy run with Louise around the hood.

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